Travel tips for asthmatics: Asthma is one of the most prevalent medical conditions today, largely due to air pollution. Some of them can’t enjoy the little things in life, like a vacation in the mountains. Traveling to high altitudes can be difficult for someone with asthma. Follow these basic tips to stay one step ahead of your game.Also read – For a patriotic feel, take a trip to these places this Independence Day – Watch the video
- Give your body time to adjust by moving slowly.
- Always keep your inhalers with you and never forget to take them.
- Make an appointment with your doctor before you travel.
- Talk about the problem and get advice so you don’t run into it again.
Here is a list of high altitude places to stay away from if you have severe asthma:
1. Spiti Valley
The Spiti Valley is undoubtedly a great place for peace, adventure and serenity. The beautiful goal is at an altitude that you and your body are not used to, especially if you have asthma. As the oxygen content of the air decreases rapidly, many people experience breathing difficulties. It is not advisable to travel further than Manali if you have significant problems with lowering the air pressure. Also read – Ladakh Travel: This café is dubbed the “Heart of Leh” for its coziness, French vibe and touch of quaintness – see stunning pictures
Pahalgam in Kashmir is one of the scenic hill towns that are in high demand as a tourist destination. However, no matter how beautiful Pahalgam is, not everyone is able to handle the mountains or the high altitude. It takes a few steps to reach the launch site, but it’s okay to climb up to the first level, which is at an elevation of 8,000 feet. Because of the altitude of 12,000 feet, going to the higher level is probably not a good idea. Also read – Famous Temples in Uttar Pradesh: Top 5 most beautiful pilgrimage sites in Uttar Pradesh that you must visit once in a lifetime – Watch Video
Ladakh is a rustic and breathtakingly beautiful tourist destination in the great Himalayas. The region’s exuberance and charm is sustained by its rugged valleys and mountains, winding roads and thriving cultural life. Roads in Ladakh can be problematic for asthma sufferers because of the dust. Patients with asthma should also avoid climbing to such heights in the cold. The steeper climb can make the situation worse as the cold is a big catalyst for asthma attacks.
In the Indian state of West Bengal lies a charming city called Darjeeling. The third highest mountain in the world, Kanchenjunga, often spelled Kangchenjunga, majestically dominates this beautiful city. High altitudes lead to a drop in oxygen levels. As you climb the mountains, the altitude increases and the air becomes thinner, making it difficult to breathe. Anyone suffering from a respiratory condition such as asthma should give Kanchenjunga Base Camp Trek a thorough reconsideration.
With its unparalleled and unspoilt natural beauty, Sikkim is the crown jewel of India’s Himalayan region. Travelers who love nature are drawn to this small state by its stunning natural splendor. Just avoid North Sikkim if you have severe asthma attacks. It is one of the most remote regions of India and when a medical emergency arises, you cannot reach emergency services immediately. There are many other attractions worth visiting in Sikkim, so why take the risk?
If you intend to engage in certain activities such as hiking or scuba diving, you must exercise extreme caution.
When planning a trip to high altitude areas, make sure you take every measure to ensure a hassle-free and safe trip.
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